Low
Fat Lemon Rice Pudding
Low
Fat Lemon Rice Pudding
This
low fat desert recipe was a great hit at our recent food demonstration
at Wheaten Wholefoods. To our amazement a low fat desert really
can taste great.
Ingredients
3/4
cup short-grain rice
2/1/2 cups low fat milk
2 tablespoons sugar (or your favorite sweetener)
zest of 1 lemon finely grated
Grease
a 1 quart ovenproof dish
Add the rice
Pour in the milk
Set aside for about 30 minutes to allow the rice to soften a little
Preheat overn to 300 degrees F
Add sugar grated lemon zest to rice and stir gently
Bake for 2-2 1/2 hours until the top of the pudding is lightly browned
Serve
warm or cold with fresh fruit or wild berry compote.
Compliments
of
The
Cheese Factory Restaurant
www.cookingvegetarian.com
|
